It’s that time of the year when hair gets lighter, skin gets darker, weather gets hotter, and laughs get louder. It’s SUMMER! Summer has its hidden Gems, just like everything in your life. Well here’s a secret. Summer is there for you not only as a gap for relaxation, but it’s a blessing thrown down…
Come to think about it, we as people are always thinking of how we can become better, our BEST Self. Our main concern is always “How can I be better” or “Is this the best I could become”. In this continuous search for a better self, some of us might get lost. Some of us…
The first thing you hear when you’re stressed is to “cool down” or “not to be stressed” and you just hope it was as easy as it sounds. You start to question whether you’re being immature and weak to let something that seems so stupid to consume most of your thoughts and exhaust your cranium.…
Many of us ask this question. Especially when the going gets tough, when you find yourself in a sticky situation. You sit and you wonder about the reason behind your existence. The role that you are meant to play. The purpose of life. Most of the people that you ask probably can’t give you an…
One thing that causes us stress is: The Great Unknown. We fear what we do not know, and that stresses us out. It stresses us out that our research about the Assassination of John Lennon would not get the upraise we expect from our instructors. It stresses us out that our boss gave us overwhelming…
People are always rushing and have no time to take a step back and relax. With these few tips, you’ll feel like you’re doing a good job! Make your bed in the morning! Making your bed in the morning would make you feel like you’ve accomplished something, even if it’s small. It’ll motivate you to…
What is happiness? Is the simple yet vital question that you should ask yourself right now. It might change the way you think. One might define happiness as having positive feelings. Psychology says that it is a mental or emotional-state of well-being which includes positive emotions that range from contentment to intense joy. According to…
American author Wendy Mass said “Be kind, for everyone you meet is fighting a battle you know nothing about.” – This is something I personally believe in. What someone is passing through can be a disease, a disorder or a daily struggle. Taking into consideration that people do not speak about any of this at…
It is a sad truth that in this modern times, we often do not know the value of a human being. We live in societies that judge the poor and condemn the rich, that criticize the skinny boys and shame the thick boned girls, societies that mock the failing student, yet torment the smart one.…
When it comes to psychological disorders, most people think of it as a disease that only happens to other people or a distant topic that does not relate to them or their family and friends. This is true for them- until they experience mental illness themselves and the agony and trauma that comes with it.…
In today’s environment, maintaining high self-esteem is harder than it was before. Even though access to self-care and personal evolution tools easier, we can’t really use them efficiently because of the pressure of “right body/ summer body/ healthy body”. With the growing social media and changing “beauty standards”, the pressure on us is growing with…
Stress is one of the most commonly used word in everybody’s life nowadays. Generally, the word stress is used when we feel that everything seems to have become too much and we are overloaded, overwhelmed and overworked. We become stressed out when we are under too much pressure especially with modern-day demands. So, how can…
I am sharing my story because it was a struggle to go through all of what I did while maintaining a positive self-image. Relationships with peers, colleagues and even family members is definitely stressful and challenging. However, relationships with people shouldn’t influence the way you see yourself. What matters the most is how you see…
What is beauty? An often-asked question. Beauty, the source of pleasure for our senses. Beauty has developed throughout the years. It has been progressing as humanity progresses. From the love of the nudity of muscle-built fit males in the Ancient times, wide hips and thick figures of women during the Renaissance era, small waists (with…