What is happiness? Is the simple yet vital question that you should ask yourself right now. It might change the way you think. One might define happiness as having positive feelings. Psychology says that it is a mental or emotional-state of well-being which includes positive emotions that range from contentment to intense joy. According to…
American author Wendy Mass said “Be kind, for everyone you meet is fighting a battle you know nothing about.” – This is something I personally believe in. What someone is passing through can be a disease, a disorder or a daily struggle. Taking into consideration that people do not speak about any of this at…
It is a sad truth that in this modern times, we often do not know the value of a human being. We live in societies that judge the poor and condemn the rich, that criticize the skinny boys and shame the thick boned girls, societies that mock the failing student, yet torment the smart one.…
When it comes to psychological disorders, most people think of it as a disease that only happens to other people or a distant topic that does not relate to them or their family and friends. This is true for them- until they experience mental illness themselves and the agony and trauma that comes with it.…
In today’s environment, maintaining high self-esteem is harder than it was before. Even though access to self-care and personal evolution tools easier, we can’t really use them efficiently because of the pressure of “right body/ summer body/ healthy body”. With the growing social media and changing “beauty standards”, the pressure on us is growing with…
Stress is one of the most commonly used word in everybody’s life nowadays. Generally, the word stress is used when we feel that everything seems to have become too much and we are overloaded, overwhelmed and overworked. We become stressed out when we are under too much pressure especially with modern-day demands. So, how can…
I am sharing my story because it was a struggle to go through all of what I did while maintaining a positive self-image. Relationships with peers, colleagues and even family members is definitely stressful and challenging. However, relationships with people shouldn’t influence the way you see yourself. What matters the most is how you see…
What is beauty? An often-asked question. Beauty, the source of pleasure for our senses. Beauty has developed throughout the years. It has been progressing as humanity progresses. From the love of the nudity of muscle-built fit males in the Ancient times, wide hips and thick figures of women during the Renaissance era, small waists (with…